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Oca

Oca

Oxalis tuberosa

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Oca (Oxalis tuberosa) is a tuber crop in the family Oxalidaceae, producing vividly colored, finger-shaped tubers that range from bright pink to deep red, golden yellow, and creamy white. Second only to the potato in importance among Andean tuber crops, oca has been cultivated in the high Andes for over 1,000 years and produces tubers with a unique tangy, lemony flavor when raw that sweetens dramatically after sun exposure.

• The tubers can be "sweetened" by leaving them in the sun for several days — starches convert to sugars
• Raw oca has a tangy, sour flavor due to oxalic acid; sweet varieties are called "oca dulce"
• The genus Oxalis contains approximately 800 species, but only oca produces significant tubers
• In New Zealand, where it was introduced in the 1860s, it is called "yam" (not a true yam)
• One of the "lost crops of the Incas" with enormous unrealized global potential
• Tubers come in an extraordinary range of colors including pink, red, yellow, orange, and purple

Taxonomie

Reich Plantae
Abteilung Tracheophyta
Klasse Magnoliopsida
Ordnung Oxalidales
Familie Oxalidaceae
Gattung Oxalis
Species Oxalis tuberosa
Oxalis tuberosa is native to the Andean highlands of South America.

• Cultivated from Venezuela to Bolivia, with greatest diversity in Peru and Bolivia
• Grown at elevations of 2,500 to 4,000 meters
• One of the most important crops of the Inca Empire, along with potato and olluco
• Cultivated since at least 500 CE, likely much earlier
• Introduced to Europe and New Zealand in the 19th century
• In New Zealand, it became a commercially significant crop under the misleading name "New Zealand yam"
• First described by the Spanish botanists Hipólito Ruiz López and José Antonio Pavón in 1797
• Hundreds of landrace varieties exist in the Andes, maintained by indigenous farmers
• Currently being evaluated as a climate-resilient crop for high-altitude agriculture worldwide
A compact, low-growing, perennial herb, 10 to 30 cm tall.

Stems:
• Prostrate to ascending, succulent, green to reddish, often rooting at the nodes
• Branching from the base

Leaves:
• Trifoliate (three leaflets), clover-like, each leaflet 1 to 3 cm long
• Leaflets broadly obcordate (heart-shaped, notched at the tip), clover-like
• Bright green, sometimes with darker markings
• Folding at night or in cloudy conditions (nyctinasty)
• Oxalic acid gives a sour taste when chewed

Flowers:
• Small, 1 to 1.5 cm in diameter
• Yellow with five petals, often with orange-red streaks
• Born in small umbels on long peduncles
• Blooms in short-day conditions

Tubers:
• Cylindrical to ovoid, often irregular and finger-like, 3 to 15 cm long
• Colors range from white, cream, and yellow to pink, red, orange, and deep purple
• Skin thin, smooth, with small eyes
• Flesh firm, crisp, ranging from white to yellow or pink
• Form at the ends of stolons radiating from the base of the plant
Oxalis tuberosa occupies a critical ecological niche in the high-altitude Andean agricultural system.

Habitat:
• Native to the Andean highlands of South America from Venezuela to Bolivia, at elevations of 2,500 to 4,000 meters
• Grows in the cold, harsh puna and suni zones where few other root crops survive
• Tolerates intense UV radiation, frequent frosts, and diurnal temperature extremes
• Prefers well-drained, fertile, humus-rich soils with adequate moisture during the growing season
• USDA zones 7–10 (cold-hardy, tubers survive freezing soil temperatures)

Growth Habit:
• Compact, low-growing, perennial herb, 10 to 30 cm tall, with succulent trailing stems
• Short-day plant — tuber formation initiated as daylength decreases in autumn
• Dormant during the dry, cold Andean winter (May to August in southern hemisphere)
• Can be grown as an annual in temperate regions with long warm seasons

Pollination:
• Small, yellow, five-petaled flowers (typical of Oxalidaceae) are primarily self-pollinating
• May also be visited by small bees and flies for cross-pollination
• Seed production is rare in cultivated varieties — propagation is almost entirely by tuber division
• Flowering occurs in response to specific daylength and temperature cues

Ecological Role:
• Essential component of traditional Andean multi-cropping systems, grown alongside potatoes, olluco, and mashua
• Low-growing habit and dense foliage protect the soil surface from erosion and UV damage
• Oxalic acid in leaves and tubers deters many insect and mammalian herbivores
• Tubers left in the ground after harvest volunteer readily, maintaining populations without replanting
• Part of the complex Andean agricultural biodiversity maintained by indigenous Quechua and Aymara farmers

Conservation:
• Hundreds of landrace varieties maintained in situ by Andean farming communities
• Introduced to New Zealand in the 1860s where it became a commercial crop — now naturalized there
• Underutilized crop with significant potential for high-altitude tropical agriculture worldwide
Oca tubers are nutritious and a good source of carbohydrates and vitamin C.

• Per 100 g fresh tubers: approximately 50 to 70 kcal
• Carbohydrate content: 10 to 14 g per 100 g, including starch and sugars
• Good source of vitamin C (approximately 20 to 30 mg per 100 g)
• Contains moderate protein (1 to 2 g per 100 g) with good amino acid balance
• Provides potassium, iron, phosphorus, and calcium
• Low in fat and sodium
• Contains oxalic acid, which decreases with sun exposure (sweetening process)
• The sweetened tubers have higher sugar and lower oxalic acid content
Propagated by planting whole or sectioned tubers.

• Plant seed tubers 3 to 5 cm deep in spring after frost danger has passed
• Space 30 to 40 cm apart in rows 60 to 80 cm apart
• Tubers sprout in 2 to 3 weeks in cool, moist soil
• Prefers loose, fertile, well-drained soils with pH 5.5 to 7.0
• Requires full sun to partial shade
• Keep well-watered but not waterlogged
• Hill up soil around plants as they grow to encourage tuber formation
• Tubers form in short-day conditions of autumn; harvest after first frost kills the foliage
• Dig carefully — tubers spread on stolons and can be 15 to 20 cm from the plant base
• Can be "sweetened" by exposing harvested tubers to sunlight for 5 to 7 days
• Store in cool, dark conditions; tubers keep for several months
Culinary uses:
• Eaten raw — crisp and tangy, like a lemony potato or sour apple
• In the Andes, a traditional preparation involves sun-sweetened oca eaten raw as a snack
• Boiled, baked, fried, or roasted like potatoes
• Made into oca flour for baking in Andean cuisine
• In New Zealand, often roasted with other root vegetables
• Can be pickled or used in salads for crunch
• Added to stews and soups
• In Peru, dried oca ("occa seca") is a preserved food similar to chuno
• Fried oca makes excellent chips and french-fry substitutes
• Sweet varieties are used in desserts

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New Zealanders have been eating oca for so long under the name "yam" that many Kiwis don't realize their beloved red "yams" are actually an Andean tuber from the wood sorrel family

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